Calories in 3 Oz of Broiled Lamb Blade Shoulder

3 oz of broiled lamb blade shoulder (85 g) has 179 calories. That is 9% of a 2,000 calorie diet.

The calories come from 22 g of protein, 9.6 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 2 oz of broiled lamb blade shoulder has 120 and 4 oz of broiled lamb blade shoulder has 239 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Lamb Blade Shoulder Calorie Calculator

AmountUnit

179cal

in 3 oz of broiled lamb blade shoulder (85 g)

Protein22 g50% of calories

Fat9.6 g50% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Broiled Lamb Blade Shoulder calories by serving size

Common amounts of broiled lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	106	13 g	5.7 g
3 oz	85 g	179	22 g	9.6 g
100g	100 g	211	25 g	11 g
4 oz	113 g	239	29 g	13 g
200g	200 g	422	51 g	23 g

Broiled Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Broiled Lamb Blade Shoulder211

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Broiled Lamb Blade Shoulder: common questions

How many calories are in 3 oz of broiled lamb blade shoulder?

3 oz of broiled lamb blade shoulder weighs about 85 g and has 179 calories.

How much protein is in 3 oz of broiled lamb blade shoulder?

3 oz of broiled lamb blade shoulder has 22 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 3 oz of broiled lamb blade shoulder?

3 oz of broiled lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about broiled lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172506. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.