Calories in 300g of Broiled Lamb Blade Shoulder
300g of broiled lamb blade shoulder (300 g) has 633 calories. That is 32% of a 2,000 calorie diet.
The calories come from 76 g of protein, 34 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 250g of broiled lamb blade shoulder has 528 and 500g of broiled lamb blade shoulder has 1055 calories. Burning 633 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Lamb Blade Shoulder Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Broiled Lamb Blade Shoulder calories by serving size
Common amounts of broiled lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.
Broiled Lamb Blade Shoulder vs similar foods
Calories per 100 g compared with other meat.
Broiled Lamb Blade Shoulder: common questions
How many calories are in 300g of broiled lamb blade shoulder?
300g of broiled lamb blade shoulder weighs about 300 g and has 633 calories.
How much protein is in 300g of broiled lamb blade shoulder?
300g of broiled lamb blade shoulder has 76 g of protein, which is 153% of the 50 g Daily Value.
How many carbs are in 300g of broiled lamb blade shoulder?
300g of broiled lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.
More about broiled lamb blade shoulder
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172506. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.