Calories in 250g of Broiled Lamb Blade Shoulder
250g of broiled lamb blade shoulder (250 g) has 528 calories. That is 26% of a 2,000 calorie diet.
The calories come from 64 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 200g of broiled lamb blade shoulder has 422 and 300g of broiled lamb blade shoulder has 633 calories. Burning 528 calories takes about 94 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Lamb Blade Shoulder Calorie Calculator
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Broiled Lamb Blade Shoulder calories by serving size
Common amounts of broiled lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.
Broiled Lamb Blade Shoulder vs similar foods
Calories per 100 g compared with other meat.
Broiled Lamb Blade Shoulder: common questions
How many calories are in 250g of broiled lamb blade shoulder?
250g of broiled lamb blade shoulder weighs about 250 g and has 528 calories.
How much protein is in 250g of broiled lamb blade shoulder?
250g of broiled lamb blade shoulder has 64 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 250g of broiled lamb blade shoulder?
250g of broiled lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172506. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.