Calories in 150g of Broiled Lamb Blade Shoulder

150g of broiled lamb blade shoulder (150 g) has 317 calories. That is 16% of a 2,000 calorie diet.

The calories come from 38 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 100g of broiled lamb blade shoulder has 211 and 200g of broiled lamb blade shoulder has 422 calories. Burning 317 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Lamb Blade Shoulder Calorie Calculator

AmountUnit

317cal

in 150g of broiled lamb blade shoulder (150 g)

Protein38 g50% of calories

Fat17 g50% of calories

Carbs0 g0% of calories

16% of a 2,000 calorie day

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Broiled Lamb Blade Shoulder calories by serving size

Common amounts of broiled lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	106	13 g	5.7 g
100g	100 g	211	25 g	11 g
4 oz	113 g	239	29 g	13 g
150g	150 g	317	38 g	17 g
200g	200 g	422	51 g	23 g

Broiled Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Broiled Lamb Blade Shoulder211

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Broiled Lamb Blade Shoulder: common questions

How many calories are in 150g of broiled lamb blade shoulder?

150g of broiled lamb blade shoulder weighs about 150 g and has 317 calories.

How much protein is in 150g of broiled lamb blade shoulder?

150g of broiled lamb blade shoulder has 38 g of protein, which is 76% of the 50 g Daily Value.

How many carbs are in 150g of broiled lamb blade shoulder?

150g of broiled lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about broiled lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172506. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.