Calories in 6 Oz of Broiled Lamb Arm Shoulder

6 oz of broiled lamb arm shoulder (170 g) has 340 calories. That is 17% of a 2,000 calorie diet.

The calories come from 47 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 4 oz of broiled lamb arm shoulder has 227 calories. Burning 340 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Lamb Arm Shoulder Calorie Calculator

AmountUnit

340cal

in 6 oz of broiled lamb arm shoulder (170 g)

Protein47 g58% of calories

Fat15 g42% of calories

Carbs0 g0% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Broiled Lamb Arm Shoulder calories by serving size

Common amounts of broiled lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	100	14 g	4.5 g
100g	100 g	200	28 g	9 g
4 oz	113 g	227	31 g	10 g
6 oz	170 g	340	47 g	15 g
200g	200 g	400	55 g	18 g

Broiled Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Roasted Lamb Arm Shoulder192

Broiled Lamb Arm Shoulder: common questions

How many calories are in 6 oz of broiled lamb arm shoulder?

6 oz of broiled lamb arm shoulder weighs about 170 g and has 340 calories.

How much protein is in 6 oz of broiled lamb arm shoulder?

6 oz of broiled lamb arm shoulder has 47 g of protein, which is 94% of the 50 g Daily Value.

How many carbs are in 6 oz of broiled lamb arm shoulder?

6 oz of broiled lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about broiled lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172502. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.