PortionCalc

Calories in 4 Oz of Broiled Lamb Arm Shoulder

4 oz of broiled lamb arm shoulder (113 g) has 227 calories. That is 11% of a 2,000 calorie diet.

The calories come from 31 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 3 oz of broiled lamb arm shoulder has 170 and 6 oz of broiled lamb arm shoulder has 340 calories. Burning 227 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Lamb Arm Shoulder Calorie Calculator

227cal
in 4 oz of broiled lamb arm shoulder (113 g)
Protein31 g58% of calories
Fat10 g42% of calories
Carbs0 g0% of calories
11% of a 2,000 calorie day

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    Broiled Lamb Arm Shoulder calories by serving size

    Common amounts of broiled lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g10014 g4.5 g0 g
    100g100 g20028 g9 g0 g
    4 oz113 g22731 g10 g0 g
    200g200 g40055 g18 g0 g

    Broiled Lamb Arm Shoulder vs similar foods

    Calories per 100 g compared with other meat.

    Roasted Lamb Blade Shoulder209
    Roasted Lamb Whole Shoulder204
    Braised Veal Arm Shoulder201
    Broiled Lamb Arm Shoulder200
    Braised Veal Whole Shoulder199
    Braised Veal Blade Shoulder198
    Roasted Lamb Arm Shoulder192

    Broiled Lamb Arm Shoulder: common questions

    How many calories are in 4 oz of broiled lamb arm shoulder?

    4 oz of broiled lamb arm shoulder weighs about 113 g and has 227 calories.

    How much protein is in 4 oz of broiled lamb arm shoulder?

    4 oz of broiled lamb arm shoulder has 31 g of protein, which is 63% of the 50 g Daily Value.

    How many carbs are in 4 oz of broiled lamb arm shoulder?

    4 oz of broiled lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

    More about broiled lamb arm shoulder

    Calories by amount

    100g200g

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All broiled lamb arm shoulder nutritionRaw Lamb Arm ShoulderBraised Veal Arm ShoulderBraised Veal Whole ShoulderBraised Veal Blade ShoulderRoasted Lamb Whole Shoulder

    Source: USDA FoodData Central, SR Legacy. FDC ID 172502. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.