Calories in 100g of Broiled Lamb Arm Shoulder

100g of broiled lamb arm shoulder (100 g) has 200 calories. That is 10% of a 2,000 calorie diet.

The calories come from 28 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 50g of broiled lamb arm shoulder has 100 and 150g of broiled lamb arm shoulder has 300 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Lamb Arm Shoulder Calorie Calculator

AmountUnit

200cal

in 100g of broiled lamb arm shoulder (100 g)

Protein28 g58% of calories

Fat9 g42% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Broiled Lamb Arm Shoulder calories by serving size

Common amounts of broiled lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	100	14 g	4.5 g
100g	100 g	200	28 g	9 g
4 oz	113 g	227	31 g	10 g
200g	200 g	400	55 g	18 g

Broiled Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Roasted Lamb Arm Shoulder192

Broiled Lamb Arm Shoulder: common questions

How many calories are in 100g of broiled lamb arm shoulder?

100g of broiled lamb arm shoulder weighs about 100 g and has 200 calories.

How much protein is in 100g of broiled lamb arm shoulder?

100g of broiled lamb arm shoulder has 28 g of protein, which is 55% of the 50 g Daily Value.

How many carbs are in 100g of broiled lamb arm shoulder?

100g of broiled lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about broiled lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172502. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.