How Much Broiled Lamb Arm Shoulder for 30g of Protein?
You need about 108 g of broiled lamb arm shoulder (3.8 oz) to get 30 g of protein.
That amount has 217 calories, 9.8 g of fat and 0 g of carbohydrates. Broiled lamb arm shoulder gets 58% of its calories from protein, at 28 g of protein per 100 g.
Broiled Lamb Arm Shoulder Calorie Calculator
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How much broiled lamb arm shoulder for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 72 g | - | 144 |
| 30 g protein | 108 g | - | 217 |
| 40 g protein | 144 g | - | 289 |
Broiled Lamb Arm Shoulder calories by serving size
Common amounts of broiled lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.
Broiled Lamb Arm Shoulder vs similar foods
Calories per 100 g compared with other meat.
Broiled Lamb Arm Shoulder: common questions
How much broiled lamb arm shoulder has 30g of protein?
About 108 g of broiled lamb arm shoulder has 30 g of protein.
How many calories are in 30g of protein from broiled lamb arm shoulder?
Getting 30 g of protein from broiled lamb arm shoulder comes with 217 calories.
How much protein is in 100 g of broiled lamb arm shoulder?
100 g of broiled lamb arm shoulder has 28 g of protein.
More about broiled lamb arm shoulder
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172502. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.