Calories in 500g of Broiled Lamb Arm Shoulder

500g of broiled lamb arm shoulder (500 g) has 1000 calories. That is 50% of a 2,000 calorie diet.

The calories come from 139 g of protein, 45 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 300g of broiled lamb arm shoulder has 600 calories. Burning 1000 calories takes about 179 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Lamb Arm Shoulder Calorie Calculator

AmountUnit

1000cal

in 500g of broiled lamb arm shoulder (500 g)

Protein139 g58% of calories

Fat45 g42% of calories

Carbs0 g0% of calories

50% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Broiled Lamb Arm Shoulder calories by serving size

Common amounts of broiled lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	100	14 g	4.5 g
100g	100 g	200	28 g	9 g
4 oz	113 g	227	31 g	10 g
200g	200 g	400	55 g	18 g
500g	500 g	1000	139 g	45 g

Broiled Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Roasted Lamb Arm Shoulder192

Broiled Lamb Arm Shoulder: common questions

How many calories are in 500g of broiled lamb arm shoulder?

500g of broiled lamb arm shoulder weighs about 500 g and has 1000 calories.

How much protein is in 500g of broiled lamb arm shoulder?

500g of broiled lamb arm shoulder has 139 g of protein, which is 277% of the 50 g Daily Value.

How many carbs are in 500g of broiled lamb arm shoulder?

500g of broiled lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about broiled lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172502. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.