Calories in 300g of Broiled Lamb Arm Shoulder

300g of broiled lamb arm shoulder (300 g) has 600 calories. That is 30% of a 2,000 calorie diet.

The calories come from 83 g of protein, 27 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 250g of broiled lamb arm shoulder has 500 and 500g of broiled lamb arm shoulder has 1000 calories. Burning 600 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Lamb Arm Shoulder Calorie Calculator

AmountUnit

600cal

in 300g of broiled lamb arm shoulder (300 g)

Protein83 g58% of calories

Fat27 g42% of calories

Carbs0 g0% of calories

30% of a 2,000 calorie day

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Broiled Lamb Arm Shoulder calories by serving size

Common amounts of broiled lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	100	14 g	4.5 g
100g	100 g	200	28 g	9 g
4 oz	113 g	227	31 g	10 g
200g	200 g	400	55 g	18 g
300g	300 g	600	83 g	27 g

Broiled Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Roasted Lamb Arm Shoulder192

Broiled Lamb Arm Shoulder: common questions

How many calories are in 300g of broiled lamb arm shoulder?

300g of broiled lamb arm shoulder weighs about 300 g and has 600 calories.

How much protein is in 300g of broiled lamb arm shoulder?

300g of broiled lamb arm shoulder has 83 g of protein, which is 166% of the 50 g Daily Value.

How many carbs are in 300g of broiled lamb arm shoulder?

300g of broiled lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about broiled lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172502. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.