Calories in 2 Oz of Broiled Lamb Arm Shoulder

2 oz of broiled lamb arm shoulder (57 g) has 113 calories. That is 6% of a 2,000 calorie diet.

The calories come from 16 g of protein, 5.1 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 3 oz of broiled lamb arm shoulder has 170 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Lamb Arm Shoulder Calorie Calculator

AmountUnit

113cal

in 2 oz of broiled lamb arm shoulder (57 g)

Protein16 g58% of calories

Fat5.1 g42% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Broiled Lamb Arm Shoulder calories by serving size

Common amounts of broiled lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	100	14 g	4.5 g
2 oz	57 g	113	16 g	5.1 g
100g	100 g	200	28 g	9 g
4 oz	113 g	227	31 g	10 g
200g	200 g	400	55 g	18 g

Broiled Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Roasted Lamb Arm Shoulder192

Broiled Lamb Arm Shoulder: common questions

How many calories are in 2 oz of broiled lamb arm shoulder?

2 oz of broiled lamb arm shoulder weighs about 57 g and has 113 calories.

How much protein is in 2 oz of broiled lamb arm shoulder?

2 oz of broiled lamb arm shoulder has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 2 oz of broiled lamb arm shoulder?

2 oz of broiled lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about broiled lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172502. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.