Calories in 150g of Broiled Lamb Arm Shoulder

150g of broiled lamb arm shoulder (150 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 42 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 100g of broiled lamb arm shoulder has 200 and 200g of broiled lamb arm shoulder has 400 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Lamb Arm Shoulder Calorie Calculator

AmountUnit

300cal

in 150g of broiled lamb arm shoulder (150 g)

Protein42 g58% of calories

Fat14 g42% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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Broiled Lamb Arm Shoulder calories by serving size

Common amounts of broiled lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	100	14 g	4.5 g
100g	100 g	200	28 g	9 g
4 oz	113 g	227	31 g	10 g
150g	150 g	300	42 g	14 g
200g	200 g	400	55 g	18 g

Broiled Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Roasted Lamb Arm Shoulder192

Broiled Lamb Arm Shoulder: common questions

How many calories are in 150g of broiled lamb arm shoulder?

150g of broiled lamb arm shoulder weighs about 150 g and has 300 calories.

How much protein is in 150g of broiled lamb arm shoulder?

150g of broiled lamb arm shoulder has 42 g of protein, which is 83% of the 50 g Daily Value.

How many carbs are in 150g of broiled lamb arm shoulder?

150g of broiled lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about broiled lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172502. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.