Calories in 3 Oz of Broccoli Slaw Salad
3 oz of broccoli slaw salad (85 g) has 105 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 6.9 g of fat and 8.9 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 4 oz of broccoli slaw salad has 139 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broccoli Slaw Salad Calorie Calculator
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Broccoli Slaw Salad calories by serving size
Common amounts of broccoli slaw salad with calories and macros. Tap a row for its full nutrition page.
Broccoli Slaw Salad vs similar foods
Calories per 100 g compared with other vegetables.
Broccoli Slaw Salad: common questions
How many calories are in 3 oz of broccoli slaw salad?
3 oz of broccoli slaw salad weighs about 85 g and has 105 calories.
How much protein is in 3 oz of broccoli slaw salad?
3 oz of broccoli slaw salad has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of broccoli slaw salad?
3 oz of broccoli slaw salad has 8.9 g of carbohydrates, including 1.6 g of fiber and 5.4 g of sugars.
How much broccoli slaw salad is 100 calories?
100 calories of broccoli slaw salad is 81 g, about 1/2 cup of broccoli slaw salad.
More about broccoli slaw salad
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709813. Original description: Broccoli slaw salad. Portion weights are USDA household measures.