PortionCalc

Calories in 50g of Broccoli Slaw Salad

50g of broccoli slaw salad (50 g) has 62 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1 g of protein, 4.1 g of fat and 5.2 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 100g of broccoli slaw salad has 123 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broccoli Slaw Salad Calorie Calculator

62cal
in 50g of broccoli slaw salad (50 g)
Protein1 g6% of calories
Fat4.1 g60% of calories
Carbs5.2 g34% of calories
3% of a 2,000 calorie day

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    Broccoli Slaw Salad calories by serving size

    Common amounts of broccoli slaw salad with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g621 g4.1 g5.2 g
    1/2 cup93 g1141.8 g7.5 g9.7 g
    100g100 g1232 g8.1 g10 g
    4 oz113 g1392.2 g9.2 g12 g
    1 cup186 g2293.7 g15 g19 g
    200g200 g2463.9 g16 g21 g

    Broccoli Slaw Salad vs similar foods

    Calories per 100 g compared with other vegetables.

    Broccoli Slaw Salad: common questions

    How many calories are in 50g of broccoli slaw salad?

    50g of broccoli slaw salad weighs about 50 g and has 62 calories.

    How much protein is in 50g of broccoli slaw salad?

    50g of broccoli slaw salad has 1 g of protein, which is 2% of the 50 g Daily Value.

    How many carbs are in 50g of broccoli slaw salad?

    50g of broccoli slaw salad has 5.2 g of carbohydrates, including 1 g of fiber and 3.2 g of sugars.

    How much broccoli slaw salad is 100 calories?

    100 calories of broccoli slaw salad is 81 g, about 1/2 cup of broccoli slaw salad.

    More about broccoli slaw salad

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709813. Original description: Broccoli slaw salad. Portion weights are USDA household measures.