PortionCalc

Calories in 100g of Broccoli Slaw Salad

100g of broccoli slaw salad (100 g) has 123 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2 g of protein, 8.1 g of fat and 10 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 50g of broccoli slaw salad has 62 and 150g of broccoli slaw salad has 185 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broccoli Slaw Salad Calorie Calculator

123cal
in 100g of broccoli slaw salad (100 g)
Protein2 g6% of calories
Fat8.1 g60% of calories
Carbs10 g34% of calories
6% of a 2,000 calorie day

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    Broccoli Slaw Salad calories by serving size

    Common amounts of broccoli slaw salad with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g621 g4.1 g5.2 g
    1/2 cup93 g1141.8 g7.5 g9.7 g
    100g100 g1232 g8.1 g10 g
    4 oz113 g1392.2 g9.2 g12 g
    1 cup186 g2293.7 g15 g19 g
    200g200 g2463.9 g16 g21 g

    Broccoli Slaw Salad vs similar foods

    Calories per 100 g compared with other vegetables.

    Broccoli Slaw Salad: common questions

    How many calories are in 100g of broccoli slaw salad?

    100g of broccoli slaw salad weighs about 100 g and has 123 calories.

    How much protein is in 100g of broccoli slaw salad?

    100g of broccoli slaw salad has 2 g of protein, which is 4% of the 50 g Daily Value.

    How many carbs are in 100g of broccoli slaw salad?

    100g of broccoli slaw salad has 10 g of carbohydrates, including 1.9 g of fiber and 6.3 g of sugars.

    How much broccoli slaw salad is 100 calories?

    100 calories of broccoli slaw salad is 81 g, about 1/2 cup of broccoli slaw salad.

    More about broccoli slaw salad

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709813. Original description: Broccoli slaw salad. Portion weights are USDA household measures.