PortionCalc

Calories in 150g of Broccoli Slaw Salad

150g of broccoli slaw salad (150 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3 g of protein, 12 g of fat and 16 g of carbohydrates, a split of 6% protein, 60% fat and 34% carbs. For comparison, 100g of broccoli slaw salad has 123 and 200g of broccoli slaw salad has 246 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broccoli Slaw Salad Calorie Calculator

185cal
in 150g of broccoli slaw salad (150 g)
Protein3 g6% of calories
Fat12 g60% of calories
Carbs16 g34% of calories
9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Broccoli Slaw Salad calories by serving size

    Common amounts of broccoli slaw salad with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g621 g4.1 g5.2 g
    1/2 cup93 g1141.8 g7.5 g9.7 g
    100g100 g1232 g8.1 g10 g
    4 oz113 g1392.2 g9.2 g12 g
    150g150 g1853 g12 g16 g
    1 cup186 g2293.7 g15 g19 g
    200g200 g2463.9 g16 g21 g

    Broccoli Slaw Salad vs similar foods

    Calories per 100 g compared with other vegetables.

    Broccoli Slaw Salad: common questions

    How many calories are in 150g of broccoli slaw salad?

    150g of broccoli slaw salad weighs about 150 g and has 185 calories.

    How much protein is in 150g of broccoli slaw salad?

    150g of broccoli slaw salad has 3 g of protein, which is 6% of the 50 g Daily Value.

    How many carbs are in 150g of broccoli slaw salad?

    150g of broccoli slaw salad has 16 g of carbohydrates, including 2.8 g of fiber and 9.5 g of sugars.

    How much broccoli slaw salad is 100 calories?

    100 calories of broccoli slaw salad is 81 g, about 1/2 cup of broccoli slaw salad.

    More about broccoli slaw salad

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709813. Original description: Broccoli slaw salad. Portion weights are USDA household measures.