Calories in 8 Oz of Broccoli Casserole with Rice
8 oz of broccoli casserole with rice (227 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 8.2 g of fat and 34 g of carbohydrates, a split of 15% protein, 30% fat and 55% carbs. For comparison, 6 oz of broccoli casserole with rice has 182 and 12 oz of broccoli casserole with rice has 364 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broccoli Casserole with Rice Calorie Calculator
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Broccoli Casserole with Rice calories by serving size
Common amounts of broccoli casserole with rice with calories and macros. Tap a row for its full nutrition page.
Broccoli Casserole with Rice vs similar foods
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Broccoli Casserole with Rice: common questions
How many calories are in 8 oz of broccoli casserole with rice?
8 oz of broccoli casserole with rice weighs about 227 g and has 243 calories.
How much protein is in 8 oz of broccoli casserole with rice?
8 oz of broccoli casserole with rice has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 8 oz of broccoli casserole with rice?
8 oz of broccoli casserole with rice has 34 g of carbohydrates, including 4.3 g of fiber and 2.7 g of sugars.
How much broccoli casserole with rice is 100 calories?
100 calories of broccoli casserole with rice is 93 g, about 1/2 cup of broccoli casserole with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709655. Original description: Broccoli casserole with rice. Portion weights are USDA household measures.