Calories in 100g of Broccoli Casserole with Rice
100g of broccoli casserole with rice (100 g) has 107 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 3.6 g of fat and 15 g of carbohydrates, a split of 15% protein, 30% fat and 55% carbs. For comparison, 50g of broccoli casserole with rice has 54 and 150g of broccoli casserole with rice has 161 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broccoli Casserole with Rice Calorie Calculator
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Broccoli Casserole with Rice calories by serving size
Common amounts of broccoli casserole with rice with calories and macros. Tap a row for its full nutrition page.
Broccoli Casserole with Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Broccoli Casserole with Rice: common questions
How many calories are in 100g of broccoli casserole with rice?
100g of broccoli casserole with rice weighs about 100 g and has 107 calories.
How much protein is in 100g of broccoli casserole with rice?
100g of broccoli casserole with rice has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 100g of broccoli casserole with rice?
100g of broccoli casserole with rice has 15 g of carbohydrates, including 1.9 g of fiber and 1.2 g of sugars.
How much broccoli casserole with rice is 100 calories?
100 calories of broccoli casserole with rice is 93 g, about 1/2 cup of broccoli casserole with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709655. Original description: Broccoli casserole with rice. Portion weights are USDA household measures.