Calories in 1 Cup of Broccoli Casserole with Rice
1 cup of broccoli casserole with rice (228 g) has 244 calories. That is 12% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 8.2 g of fat and 34 g of carbohydrates, a split of 15% protein, 30% fat and 55% carbs. For comparison, 3/4 cup of broccoli casserole with rice has 183 and 1 1/2 cups of broccoli casserole with rice has 366 calories. Burning 244 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broccoli Casserole with Rice Calorie Calculator
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Broccoli Casserole with Rice calories by serving size
Common amounts of broccoli casserole with rice with calories and macros. Tap a row for its full nutrition page.
Broccoli Casserole with Rice vs similar foods
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Broccoli Casserole with Rice: common questions
How many calories are in 1 cup of broccoli casserole with rice?
1 cup of broccoli casserole with rice weighs about 228 g and has 244 calories.
How much protein is in 1 cup of broccoli casserole with rice?
1 cup of broccoli casserole with rice has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1 cup of broccoli casserole with rice?
1 cup of broccoli casserole with rice has 34 g of carbohydrates, including 4.3 g of fiber and 2.7 g of sugars.
How much broccoli casserole with rice is 100 calories?
100 calories of broccoli casserole with rice is 93 g, about 1/2 cup of broccoli casserole with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709655. Original description: Broccoli casserole with rice. Portion weights are USDA household measures.