Calories in 200g of Broccoli Casserole with Rice
200g of broccoli casserole with rice (200 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 7.2 g of fat and 30 g of carbohydrates, a split of 15% protein, 30% fat and 55% carbs. For comparison, 150g of broccoli casserole with rice has 161 and 250g of broccoli casserole with rice has 268 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Broccoli Casserole with Rice calories by serving size
Common amounts of broccoli casserole with rice with calories and macros. Tap a row for its full nutrition page.
Broccoli Casserole with Rice vs similar foods
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Broccoli Casserole with Rice: common questions
How many calories are in 200g of broccoli casserole with rice?
200g of broccoli casserole with rice weighs about 200 g and has 214 calories.
How much protein is in 200g of broccoli casserole with rice?
200g of broccoli casserole with rice has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 200g of broccoli casserole with rice?
200g of broccoli casserole with rice has 30 g of carbohydrates, including 3.8 g of fiber and 2.4 g of sugars.
How much broccoli casserole with rice is 100 calories?
100 calories of broccoli casserole with rice is 93 g, about 1/2 cup of broccoli casserole with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709655. Original description: Broccoli casserole with rice. Portion weights are USDA household measures.