Calories in 2 Cups of Broccoli Casserole with Rice

2 cups of broccoli casserole with rice (456 g) has 488 calories. That is 24% of a 2,000 calorie diet.

The calories come from 19 g of protein, 16 g of fat and 69 g of carbohydrates, a split of 15% protein, 30% fat and 55% carbs. For comparison, 1 1/2 cups of broccoli casserole with rice has 366 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broccoli Casserole with Rice Calorie Calculator

AmountUnit

488cal

in 2 cups of broccoli casserole with rice (456 g)

Protein19 g15% of calories

Fat16 g30% of calories

Carbs69 g55% of calories

24% of a 2,000 calorie day

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Broccoli Casserole with Rice calories by serving size

Common amounts of broccoli casserole with rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	54	2.1 g	1.8 g	7.5 g
100g	100 g	107	4.1 g	3.6 g	15 g
4 oz	113 g	121	4.7 g	4.1 g	17 g
1/2 cup	114 g	122	4.7 g	4.1 g	17 g
200g	200 g	214	8.3 g	7.2 g	30 g
1 cup	228 g	244	9.4 g	8.2 g	34 g
2 cups	456 g	488	19 g	16 g	69 g

Broccoli Casserole with Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Curry with Rice116

Dirty Rice112

Broccoli Casserole with Rice107

Fish Curry with Rice107

Brown and Wild Flavored Rice106

Vegetable Curry with Rice103

Spanish Rice101

Broccoli Casserole with Rice: common questions

How many calories are in 2 cups of broccoli casserole with rice?

2 cups of broccoli casserole with rice weighs about 456 g and has 488 calories.

How much protein is in 2 cups of broccoli casserole with rice?

2 cups of broccoli casserole with rice has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 2 cups of broccoli casserole with rice?

2 cups of broccoli casserole with rice has 69 g of carbohydrates, including 8.7 g of fiber and 5.5 g of sugars.

How much broccoli casserole with rice is 100 calories?

100 calories of broccoli casserole with rice is 93 g, about 1/2 cup of broccoli casserole with rice.

More about broccoli casserole with rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709655. Original description: Broccoli casserole with rice. Portion weights are USDA household measures.