Calories in 4 Oz of Broccoli Casserole with Rice
4 oz of broccoli casserole with rice (113 g) has 121 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 4.1 g of fat and 17 g of carbohydrates, a split of 15% protein, 30% fat and 55% carbs. For comparison, 6 oz of broccoli casserole with rice has 182 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broccoli Casserole with Rice Calorie Calculator
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Broccoli Casserole with Rice calories by serving size
Common amounts of broccoli casserole with rice with calories and macros. Tap a row for its full nutrition page.
Broccoli Casserole with Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Broccoli Casserole with Rice: common questions
How many calories are in 4 oz of broccoli casserole with rice?
4 oz of broccoli casserole with rice weighs about 113 g and has 121 calories.
How much protein is in 4 oz of broccoli casserole with rice?
4 oz of broccoli casserole with rice has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 4 oz of broccoli casserole with rice?
4 oz of broccoli casserole with rice has 17 g of carbohydrates, including 2.2 g of fiber and 1.4 g of sugars.
How much broccoli casserole with rice is 100 calories?
100 calories of broccoli casserole with rice is 93 g, about 1/2 cup of broccoli casserole with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709655. Original description: Broccoli casserole with rice. Portion weights are USDA household measures.