Calories in 3/4 Cup of Broccoli Casserole with Rice
3/4 cup of broccoli casserole with rice (171 g) has 183 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 6.2 g of fat and 26 g of carbohydrates, a split of 15% protein, 30% fat and 55% carbs. For comparison, 1/2 cup of broccoli casserole with rice has 122 and 1 cup of broccoli casserole with rice has 244 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broccoli Casserole with Rice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Broccoli Casserole with Rice calories by serving size
Common amounts of broccoli casserole with rice with calories and macros. Tap a row for its full nutrition page.
Broccoli Casserole with Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Broccoli Casserole with Rice: common questions
How many calories are in 3/4 cup of broccoli casserole with rice?
3/4 cup of broccoli casserole with rice weighs about 171 g and has 183 calories.
How much protein is in 3/4 cup of broccoli casserole with rice?
3/4 cup of broccoli casserole with rice has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 3/4 cup of broccoli casserole with rice?
3/4 cup of broccoli casserole with rice has 26 g of carbohydrates, including 3.2 g of fiber and 2.1 g of sugars.
How much broccoli casserole with rice is 100 calories?
100 calories of broccoli casserole with rice is 93 g, about 1/2 cup of broccoli casserole with rice.
More about broccoli casserole with rice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709655. Original description: Broccoli casserole with rice. Portion weights are USDA household measures.