Calories in 300g of Broccoli Casserole with Rice
300g of broccoli casserole with rice (300 g) has 321 calories. That is 16% of a 2,000 calorie diet.
The calories come from 12 g of protein, 11 g of fat and 45 g of carbohydrates, a split of 15% protein, 30% fat and 55% carbs. For comparison, 250g of broccoli casserole with rice has 268 and 500g of broccoli casserole with rice has 535 calories. Burning 321 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Broccoli Casserole with Rice calories by serving size
Common amounts of broccoli casserole with rice with calories and macros. Tap a row for its full nutrition page.
Broccoli Casserole with Rice vs similar foods
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Broccoli Casserole with Rice: common questions
How many calories are in 300g of broccoli casserole with rice?
300g of broccoli casserole with rice weighs about 300 g and has 321 calories.
How much protein is in 300g of broccoli casserole with rice?
300g of broccoli casserole with rice has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 300g of broccoli casserole with rice?
300g of broccoli casserole with rice has 45 g of carbohydrates, including 5.7 g of fiber and 3.6 g of sugars.
How much broccoli casserole with rice is 100 calories?
100 calories of broccoli casserole with rice is 93 g, about 1/2 cup of broccoli casserole with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709655. Original description: Broccoli casserole with rice. Portion weights are USDA household measures.