Calories in 250g of Broccoli Casserole with Rice
250g of broccoli casserole with rice (250 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 10 g of protein, 9 g of fat and 38 g of carbohydrates, a split of 15% protein, 30% fat and 55% carbs. For comparison, 200g of broccoli casserole with rice has 214 and 300g of broccoli casserole with rice has 321 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Broccoli Casserole with Rice calories by serving size
Common amounts of broccoli casserole with rice with calories and macros. Tap a row for its full nutrition page.
Broccoli Casserole with Rice vs similar foods
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Broccoli Casserole with Rice: common questions
How many calories are in 250g of broccoli casserole with rice?
250g of broccoli casserole with rice weighs about 250 g and has 268 calories.
How much protein is in 250g of broccoli casserole with rice?
250g of broccoli casserole with rice has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 250g of broccoli casserole with rice?
250g of broccoli casserole with rice has 38 g of carbohydrates, including 4.8 g of fiber and 3 g of sugars.
How much broccoli casserole with rice is 100 calories?
100 calories of broccoli casserole with rice is 93 g, about 1/2 cup of broccoli casserole with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709655. Original description: Broccoli casserole with rice. Portion weights are USDA household measures.