Calories in 150g of Broccoli Casserole with Rice
150g of broccoli casserole with rice (150 g) has 161 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 5.4 g of fat and 23 g of carbohydrates, a split of 15% protein, 30% fat and 55% carbs. For comparison, 100g of broccoli casserole with rice has 107 and 200g of broccoli casserole with rice has 214 calories. Burning 161 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Broccoli Casserole with Rice calories by serving size
Common amounts of broccoli casserole with rice with calories and macros. Tap a row for its full nutrition page.
Broccoli Casserole with Rice vs similar foods
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Broccoli Casserole with Rice: common questions
How many calories are in 150g of broccoli casserole with rice?
150g of broccoli casserole with rice weighs about 150 g and has 161 calories.
How much protein is in 150g of broccoli casserole with rice?
150g of broccoli casserole with rice has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 150g of broccoli casserole with rice?
150g of broccoli casserole with rice has 23 g of carbohydrates, including 2.8 g of fiber and 1.8 g of sugars.
How much broccoli casserole with rice is 100 calories?
100 calories of broccoli casserole with rice is 93 g, about 1/2 cup of broccoli casserole with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709655. Original description: Broccoli casserole with rice. Portion weights are USDA household measures.