Calories in 12 Oz of Broccoli Casserole with Rice
12 oz of broccoli casserole with rice (340 g) has 364 calories. That is 18% of a 2,000 calorie diet.
The calories come from 14 g of protein, 12 g of fat and 51 g of carbohydrates, a split of 15% protein, 30% fat and 55% carbs. For comparison, 8 oz of broccoli casserole with rice has 243 calories. Burning 364 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broccoli Casserole with Rice Calorie Calculator
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Broccoli Casserole with Rice calories by serving size
Common amounts of broccoli casserole with rice with calories and macros. Tap a row for its full nutrition page.
Broccoli Casserole with Rice vs similar foods
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Broccoli Casserole with Rice: common questions
How many calories are in 12 oz of broccoli casserole with rice?
12 oz of broccoli casserole with rice weighs about 340 g and has 364 calories.
How much protein is in 12 oz of broccoli casserole with rice?
12 oz of broccoli casserole with rice has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 12 oz of broccoli casserole with rice?
12 oz of broccoli casserole with rice has 51 g of carbohydrates, including 6.5 g of fiber and 4.1 g of sugars.
How much broccoli casserole with rice is 100 calories?
100 calories of broccoli casserole with rice is 93 g, about 1/2 cup of broccoli casserole with rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709655. Original description: Broccoli casserole with rice. Portion weights are USDA household measures.