Calories in 250g of Bread White Wheat Flour

250g of bread white wheat flour (250 g) has 903 calories. That is 45% of a 2,000 calorie diet.

The calories come from 30 g of protein, 4.1 g of fat and 181 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 200g of bread white wheat flour has 722 and 300g of bread white wheat flour has 1083 calories. Burning 903 calories takes about 161 minutes of brisk walking or 73 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bread White Wheat Flour Calorie Calculator

AmountUnit

903cal

in 250g of bread white wheat flour (250 g)

Protein30 g14% of calories

Fat4.1 g4% of calories

Carbs181 g82% of calories

45% of a 2,000 calorie day

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Bread White Wheat Flour calories by serving size

Common amounts of bread white wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	6 g	0.8 g	36 g
1/2 cup	69 g	247	8.2 g	1.1 g	50 g
100g	100 g	361	12 g	1.7 g	73 g
4 oz	113 g	409	14 g	1.9 g	82 g
1 cup	137 g	495	16 g	2.3 g	99 g
200g	200 g	722	24 g	3.3 g	145 g
250g	250 g	903	30 g	4.1 g	181 g

Bread White Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Bread White Wheat Flour361

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

White Rice Flour359

00 Flour357

Bread White Wheat Flour: common questions

How many calories are in 250g of bread white wheat flour?

250g of bread white wheat flour weighs about 250 g and has 903 calories.

How much protein is in 250g of bread white wheat flour?

250g of bread white wheat flour has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 250g of bread white wheat flour?

250g of bread white wheat flour has 181 g of carbohydrates, including 6 g of fiber and 0.8 g of sugars.

How much bread white wheat flour is 100 calories?

100 calories of bread white wheat flour is 28 g, about 1/4 cup of bread white wheat flour.

More about bread white wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168896. Original description: Wheat flour, white, bread, enriched. Portion weights are USDA household measures.