Calories in 100g of Bread White Wheat Flour
100g of bread white wheat flour (100 g) has 361 calories. That is 18% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.7 g of fat and 73 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 50g of bread white wheat flour has 181 and 150g of bread white wheat flour has 542 calories. Burning 361 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bread White Wheat Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Bread White Wheat Flour calories by serving size
Common amounts of bread white wheat flour with calories and macros. Tap a row for its full nutrition page.
Bread White Wheat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Bread White Wheat Flour: common questions
How many calories are in 100g of bread white wheat flour?
100g of bread white wheat flour weighs about 100 g and has 361 calories.
How much protein is in 100g of bread white wheat flour?
100g of bread white wheat flour has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 100g of bread white wheat flour?
100g of bread white wheat flour has 73 g of carbohydrates, including 2.4 g of fiber and 0.3 g of sugars.
How much bread white wheat flour is 100 calories?
100 calories of bread white wheat flour is 28 g, about 1/4 cup of bread white wheat flour.
More about bread white wheat flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168896. Original description: Wheat flour, white, bread, enriched. Portion weights are USDA household measures.