Calories in 2 Cups of Bread White Wheat Flour

2 cups of bread white wheat flour (274 g) has 989 calories. That is 49% of a 2,000 calorie diet.

The calories come from 33 g of protein, 4.5 g of fat and 199 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 1 1/2 cups of bread white wheat flour has 742 calories. Burning 989 calories takes about 177 minutes of brisk walking or 80 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bread White Wheat Flour Calorie Calculator

AmountUnit

989cal

in 2 cups of bread white wheat flour (274 g)

Protein33 g14% of calories

Fat4.5 g4% of calories

Carbs199 g82% of calories

49% of a 2,000 calorie day

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Bread White Wheat Flour calories by serving size

Common amounts of bread white wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	6 g	0.8 g	36 g
1/2 cup	69 g	247	8.2 g	1.1 g	50 g
100g	100 g	361	12 g	1.7 g	73 g
4 oz	113 g	409	14 g	1.9 g	82 g
1 cup	137 g	495	16 g	2.3 g	99 g
200g	200 g	722	24 g	3.3 g	145 g
2 cups	274 g	989	33 g	4.5 g	199 g

Bread White Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Bread White Wheat Flour361

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

White Rice Flour359

00 Flour357

Bread White Wheat Flour: common questions

How many calories are in 2 cups of bread white wheat flour?

2 cups of bread white wheat flour weighs about 274 g and has 989 calories.

How much protein is in 2 cups of bread white wheat flour?

2 cups of bread white wheat flour has 33 g of protein, which is 66% of the 50 g Daily Value.

How many carbs are in 2 cups of bread white wheat flour?

2 cups of bread white wheat flour has 199 g of carbohydrates, including 6.6 g of fiber and 0.8 g of sugars.

How much bread white wheat flour is 100 calories?

100 calories of bread white wheat flour is 28 g, about 1/4 cup of bread white wheat flour.

More about bread white wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168896. Original description: Wheat flour, white, bread, enriched. Portion weights are USDA household measures.