Calories in 4 Oz of Bread White Wheat Flour
4 oz of bread white wheat flour (113 g) has 409 calories. That is 20% of a 2,000 calorie diet.
The calories come from 14 g of protein, 1.9 g of fat and 82 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 3 oz of bread white wheat flour has 307 and 6 oz of bread white wheat flour has 614 calories. Burning 409 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bread White Wheat Flour Calorie Calculator
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Bread White Wheat Flour calories by serving size
Common amounts of bread white wheat flour with calories and macros. Tap a row for its full nutrition page.
Bread White Wheat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Bread White Wheat Flour: common questions
How many calories are in 4 oz of bread white wheat flour?
4 oz of bread white wheat flour weighs about 113 g and has 409 calories.
How much protein is in 4 oz of bread white wheat flour?
4 oz of bread white wheat flour has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 4 oz of bread white wheat flour?
4 oz of bread white wheat flour has 82 g of carbohydrates, including 2.7 g of fiber and 0.4 g of sugars.
How much bread white wheat flour is 100 calories?
100 calories of bread white wheat flour is 28 g, about 1/4 cup of bread white wheat flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168896. Original description: Wheat flour, white, bread, enriched. Portion weights are USDA household measures.