Calories in 150g of Bread White Wheat Flour

150g of bread white wheat flour (150 g) has 542 calories. That is 27% of a 2,000 calorie diet.

The calories come from 18 g of protein, 2.5 g of fat and 109 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 100g of bread white wheat flour has 361 and 200g of bread white wheat flour has 722 calories. Burning 542 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bread White Wheat Flour Calorie Calculator

AmountUnit

542cal

in 150g of bread white wheat flour (150 g)

Protein18 g14% of calories

Fat2.5 g4% of calories

Carbs109 g82% of calories

27% of a 2,000 calorie day

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Bread White Wheat Flour calories by serving size

Common amounts of bread white wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	6 g	0.8 g	36 g
1/2 cup	69 g	247	8.2 g	1.1 g	50 g
100g	100 g	361	12 g	1.7 g	73 g
4 oz	113 g	409	14 g	1.9 g	82 g
1 cup	137 g	495	16 g	2.3 g	99 g
150g	150 g	542	18 g	2.5 g	109 g
200g	200 g	722	24 g	3.3 g	145 g

Bread White Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Bread White Wheat Flour361

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

White Rice Flour359

00 Flour357

Bread White Wheat Flour: common questions

How many calories are in 150g of bread white wheat flour?

150g of bread white wheat flour weighs about 150 g and has 542 calories.

How much protein is in 150g of bread white wheat flour?

150g of bread white wheat flour has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 150g of bread white wheat flour?

150g of bread white wheat flour has 109 g of carbohydrates, including 3.6 g of fiber and 0.5 g of sugars.

How much bread white wheat flour is 100 calories?

100 calories of bread white wheat flour is 28 g, about 1/4 cup of bread white wheat flour.

More about bread white wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168896. Original description: Wheat flour, white, bread, enriched. Portion weights are USDA household measures.