Calories in 300g of Braised Veal Shank
300g of braised veal shank (300 g) has 531 calories. That is 27% of a 2,000 calorie diet.
The calories come from 97 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 250g of braised veal shank has 443 and 500g of braised veal shank has 885 calories. Burning 531 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Veal Shank Calorie Calculator
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Braised Veal Shank calories by serving size
Common amounts of braised veal shank with calories and macros. Tap a row for its full nutrition page.
Braised Veal Shank vs similar foods
Calories per 100 g compared with other meat.
Braised Veal Shank: common questions
How many calories are in 300g of braised veal shank?
300g of braised veal shank weighs about 300 g and has 531 calories.
How much protein is in 300g of braised veal shank?
300g of braised veal shank has 97 g of protein, which is 193% of the 50 g Daily Value.
How many carbs are in 300g of braised veal shank?
300g of braised veal shank has 0 g of carbohydrates, including 0 g of fiber.
More about braised veal shank
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Source: USDA FoodData Central, SR Legacy. FDC ID 172571. Original description: Veal, shank (fore and hind), separable lean only, cooked, braised. Portion weights are USDA household measures.