Calories in 4 Oz of Braised Veal Shank
4 oz of braised veal shank (113 g) has 201 calories. That is 10% of a 2,000 calorie diet.
The calories come from 37 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 3 oz of braised veal shank has 151 and 6 oz of braised veal shank has 301 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Veal Shank Calorie Calculator
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Braised Veal Shank calories by serving size
Common amounts of braised veal shank with calories and macros. Tap a row for its full nutrition page.
Braised Veal Shank vs similar foods
Calories per 100 g compared with other meat.
Braised Veal Shank: common questions
How many calories are in 4 oz of braised veal shank?
4 oz of braised veal shank weighs about 113 g and has 201 calories.
How much protein is in 4 oz of braised veal shank?
4 oz of braised veal shank has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 4 oz of braised veal shank?
4 oz of braised veal shank has 0 g of carbohydrates, including 0 g of fiber.
More about braised veal shank
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Source: USDA FoodData Central, SR Legacy. FDC ID 172571. Original description: Veal, shank (fore and hind), separable lean only, cooked, braised. Portion weights are USDA household measures.