Calories in 6 Oz of Braised Lamb Foreshank
6 oz of braised lamb foreshank (170 g) has 318 calories. That is 16% of a 2,000 calorie diet.
The calories come from 53 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 4 oz of braised lamb foreshank has 212 calories. Burning 318 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Lamb Foreshank Calorie Calculator
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Braised Lamb Foreshank calories by serving size
Common amounts of braised lamb foreshank with calories and macros. Tap a row for its full nutrition page.
Braised Lamb Foreshank vs similar foods
Calories per 100 g compared with other meat.
Braised Lamb Foreshank: common questions
How many calories are in 6 oz of braised lamb foreshank?
6 oz of braised lamb foreshank weighs about 170 g and has 318 calories.
How much protein is in 6 oz of braised lamb foreshank?
6 oz of braised lamb foreshank has 53 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 6 oz of braised lamb foreshank?
6 oz of braised lamb foreshank has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172484. Original description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.