Calories in 50g of Braised Lamb Foreshank

50g of braised lamb foreshank (50 g) has 94 calories. That is 5% of a 2,000 calorie diet.

The calories come from 16 g of protein, 3 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 100g of braised lamb foreshank has 187 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.