Calories in 4 Oz of Braised Lamb Foreshank
4 oz of braised lamb foreshank (113 g) has 212 calories. That is 11% of a 2,000 calorie diet.
The calories come from 35 g of protein, 6.8 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 3 oz of braised lamb foreshank has 159 and 6 oz of braised lamb foreshank has 318 calories. Burning 212 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Lamb Foreshank Calorie Calculator
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Braised Lamb Foreshank calories by serving size
Common amounts of braised lamb foreshank with calories and macros. Tap a row for its full nutrition page.
Braised Lamb Foreshank vs similar foods
Calories per 100 g compared with other meat.
Braised Lamb Foreshank: common questions
How many calories are in 4 oz of braised lamb foreshank?
4 oz of braised lamb foreshank weighs about 113 g and has 212 calories.
How much protein is in 4 oz of braised lamb foreshank?
4 oz of braised lamb foreshank has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 4 oz of braised lamb foreshank?
4 oz of braised lamb foreshank has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172484. Original description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.