PortionCalc

How Much Braised Lamb Foreshank Is 100 Calories?

100 calories of braised lamb foreshank is 53 g (1.9 oz).

That amount has 17 g of protein, 3.2 g of fat and 0 g of carbohydrates. Braised lamb foreshank has 187 calories per 100 g, so every 10 g adds about 18.7 calories.

Braised Lamb Foreshank Calorie Calculator

53g
53 g of braised lamb foreshank gives 100 calories.
Protein17 g70% of calories
Fat3.2 g30% of calories
Carbs0 g0% of calories
5% of a 2,000 calorie day

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    How much braised lamb foreshank for other calorie targets

    TargetWeightAboutProtein
    100 calories53 g-17 g
    200 calories107 g-33 g
    300 calories160 g-50 g
    500 calories267 g-83 g

    Braised Lamb Foreshank calories by serving size

    Common amounts of braised lamb foreshank with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9416 g3 g0 g
    100g100 g18731 g6 g0 g
    4 oz113 g21235 g6.8 g0 g
    200g200 g37462 g12 g0 g

    Braised Lamb Foreshank vs similar foods

    Calories per 100 g compared with other meat.

    Braised Lamb Foreshank: common questions

    How much braised lamb foreshank is 100 calories?

    100 calories of braised lamb foreshank is about 53 g.

    How many calories are in 100 g of braised lamb foreshank?

    100 g of braised lamb foreshank has 187 calories.

    How much protein is in 100 calories of braised lamb foreshank?

    100 calories of braised lamb foreshank gives you 17 g of protein.

    More about braised lamb foreshank

    Source: USDA FoodData Central, SR Legacy. FDC ID 172484. Original description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.