Calories in 500g of Braised Lamb Foreshank
500g of braised lamb foreshank (500 g) has 935 calories. That is 47% of a 2,000 calorie diet.
The calories come from 155 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 300g of braised lamb foreshank has 561 calories. Burning 935 calories takes about 167 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Lamb Foreshank Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Braised Lamb Foreshank calories by serving size
Common amounts of braised lamb foreshank with calories and macros. Tap a row for its full nutrition page.
Braised Lamb Foreshank vs similar foods
Calories per 100 g compared with other meat.
Braised Lamb Foreshank: common questions
How many calories are in 500g of braised lamb foreshank?
500g of braised lamb foreshank weighs about 500 g and has 935 calories.
How much protein is in 500g of braised lamb foreshank?
500g of braised lamb foreshank has 155 g of protein, which is 310% of the 50 g Daily Value.
How many carbs are in 500g of braised lamb foreshank?
500g of braised lamb foreshank has 0 g of carbohydrates, including 0 g of fiber.
More about braised lamb foreshank
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172484. Original description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.