Calories in 3 Oz of Braised Lamb Foreshank
3 oz of braised lamb foreshank (85 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 26 g of protein, 5.1 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 2 oz of braised lamb foreshank has 106 and 4 oz of braised lamb foreshank has 212 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Lamb Foreshank Calorie Calculator
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Braised Lamb Foreshank calories by serving size
Common amounts of braised lamb foreshank with calories and macros. Tap a row for its full nutrition page.
Braised Lamb Foreshank vs similar foods
Calories per 100 g compared with other meat.
Braised Lamb Foreshank: common questions
How many calories are in 3 oz of braised lamb foreshank?
3 oz of braised lamb foreshank weighs about 85 g and has 159 calories.
How much protein is in 3 oz of braised lamb foreshank?
3 oz of braised lamb foreshank has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 3 oz of braised lamb foreshank?
3 oz of braised lamb foreshank has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172484. Original description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.