Calories in 300g of Braised Lamb Foreshank
300g of braised lamb foreshank (300 g) has 561 calories. That is 28% of a 2,000 calorie diet.
The calories come from 93 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 250g of braised lamb foreshank has 468 and 500g of braised lamb foreshank has 935 calories. Burning 561 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Lamb Foreshank Calorie Calculator
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Braised Lamb Foreshank calories by serving size
Common amounts of braised lamb foreshank with calories and macros. Tap a row for its full nutrition page.
Braised Lamb Foreshank vs similar foods
Calories per 100 g compared with other meat.
Braised Lamb Foreshank: common questions
How many calories are in 300g of braised lamb foreshank?
300g of braised lamb foreshank weighs about 300 g and has 561 calories.
How much protein is in 300g of braised lamb foreshank?
300g of braised lamb foreshank has 93 g of protein, which is 186% of the 50 g Daily Value.
How many carbs are in 300g of braised lamb foreshank?
300g of braised lamb foreshank has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172484. Original description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Portion weights are USDA household measures.