Calories in 500g of Braised Beef Steak Flank

500g of braised beef steak flank (500 g) has 1185 calories. That is 59% of a 2,000 calorie diet.

The calories come from 140 g of protein, 65 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 300g of braised beef steak flank has 711 calories. Burning 1185 calories takes about 212 minutes of brisk walking or 96 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.