Calories in 50g of Braised Beef Steak Flank

50g of braised beef steak flank (50 g) has 119 calories. That is 6% of a 2,000 calorie diet.

The calories come from 14 g of protein, 6.5 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 100g of braised beef steak flank has 237 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.