Calories in 100g of Braised Beef Steak Flank

100g of braised beef steak flank (100 g) has 237 calories. That is 12% of a 2,000 calorie diet.

The calories come from 28 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 50g of braised beef steak flank has 119 and 150g of braised beef steak flank has 356 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.