Calories in 200g of Braised Beef Steak Flank

200g of braised beef steak flank (200 g) has 474 calories. That is 24% of a 2,000 calorie diet.

The calories come from 56 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 150g of braised beef steak flank has 356 and 250g of braised beef steak flank has 593 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.