Calories in 4 Oz of Braised Beef Steak Flank
4 oz of braised beef steak flank (113 g) has 269 calories. That is 13% of a 2,000 calorie diet.
The calories come from 32 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 3 oz of braised beef steak flank has 202 and 6 oz of braised beef steak flank has 403 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Steak Flank Calorie Calculator
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Braised Beef Steak Flank calories by serving size
Common amounts of braised beef steak flank with calories and macros. Tap a row for its full nutrition page.
Braised Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Steak Flank: common questions
How many calories are in 4 oz of braised beef steak flank?
4 oz of braised beef steak flank weighs about 113 g and has 269 calories.
How much protein is in 4 oz of braised beef steak flank?
4 oz of braised beef steak flank has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 4 oz of braised beef steak flank?
4 oz of braised beef steak flank has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef steak flank
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168610. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.