How Much Braised Beef Steak Flank Is 100 Calories?

100 calories of braised beef steak flank is 42 g (1.5 oz).

That amount has 12 g of protein, 5.5 g of fat and 0 g of carbohydrates. Braised beef steak flank has 237 calories per 100 g, so every 10 g adds about 23.7 calories.

Braised Beef Steak Flank Calorie Calculator

TargetOf

42g

42 g of braised beef steak flank gives 100 calories.

Protein12 g49% of calories

Fat5.5 g51% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much braised beef steak flank for other calorie targets

Target	Weight	About	Protein
100 calories	42 g	-	12 g
200 calories	84 g	-	24 g
300 calories	127 g	-	35 g
500 calories	211 g	-	59 g

Braised Beef Steak Flank calories by serving size

Common amounts of braised beef steak flank with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	119	14 g	6.5 g
100g	100 g	237	28 g	13 g
4 oz	113 g	269	32 g	15 g
200g	200 g	474	56 g	26 g

Braised Beef Steak Flank vs similar foods

Calories per 100 g compared with other meat.

85% Lean Ground Beef256

Raw Ground Beef254

Braised Beef Steak Flank237

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Broiled Beef Steak Flank186

Raw Beef Steak Flank164

Braised Beef Steak Flank: common questions