Calories in 250g of Braised Beef Steak Flank

250g of braised beef steak flank (250 g) has 593 calories. That is 30% of a 2,000 calorie diet.

The calories come from 70 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 200g of braised beef steak flank has 474 and 300g of braised beef steak flank has 711 calories. Burning 593 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.