Calories in 150g of Braised Beef Steak Flank

150g of braised beef steak flank (150 g) has 356 calories. That is 18% of a 2,000 calorie diet.

The calories come from 42 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 100g of braised beef steak flank has 237 and 200g of braised beef steak flank has 474 calories. Burning 356 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.