Calories in 3 Oz of Brain (organ Meat)
3 oz of brain (organ meat) (85 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 8.9 g of fat and 1.3 g of carbohydrates, a split of 32% protein, 64% fat and 4% carbs. For comparison, 2 oz of brain (organ meat) has 85 and 4 oz of brain (organ meat) has 170 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Brain (Organ Meat) Calorie Calculator
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Brain (Organ Meat) calories by serving size
Common amounts of brain (organ meat) with calories and macros. Tap a row for its full nutrition page.
Brain (Organ Meat) vs similar foods
Calories per 100 g compared with other meat.
Brain (Organ Meat): common questions
How many calories are in 3 oz of brain (organ meat)?
3 oz of brain (organ meat) weighs about 85 g and has 128 calories.
How much protein is in 3 oz of brain (organ meat)?
3 oz of brain (organ meat) has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 3 oz of brain (organ meat)?
3 oz of brain (organ meat) has 1.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much brain (organ meat) is 100 calories?
100 calories of brain (organ meat) is 67 g, about 1/2 cup of brain (organ meat).
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706159. Original description: Brains. Portion weights are USDA household measures.